Tim Shannon 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 131 |
April 02, 2025 16:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 26 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 26 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 26 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 26 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 26 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 27 |
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Workout Graph
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