Tim Shannon 3000m row
3,000
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 142 |
April 03, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 878 | 186 | 26 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 27 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 818 | 36 | 25 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 819 | 36 | 26 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 26 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1021 | 40 | 26 |
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Workout Graph
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