Tim Shannon 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 134 |
April 05, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 27 | 148 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 137 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 26 | 144 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 27 | 146 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 28 | 154 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 30 | 160 |
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Workout Graph
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