Tim Shannon 3000m row
3,000
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 148 |
April 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 27 | 137 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 27 | 130 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 27 | 134 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 28 | 138 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 28 | 137 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 28 | 147 |
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Workout Graph
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