Tim Shannon 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 142 |
April 08, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 26 | 145 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 27 | 136 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 27 | 135 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 27 | 146 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 26 | 150 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1053 | 27 | 158 |
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Workout Graph
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