Tim Shannon 3000m row
3,000
Meters
12:49.4
Time
2:08.2
Pace
183
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 136 |
April 09, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 27 | 136 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 27 | 131 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 27 | 129 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 28 | 136 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 28 | 140 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 29 | 145 |
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Workout Graph
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