Tim Shannon 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 198 |
April 10, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 28 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 27 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 27 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 28 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 29 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 30 |
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Workout Graph
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