Tim Shannon 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 152 |
April 12, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 29 | 145 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | 137 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 30 | 145 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 29 | 148 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 30 | 145 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 31 | 150 |
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Workout Graph
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