Tim Shannon 3000m row
3,000
Meters
13:11.0
Time
2:11.8
Pace
179
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 148 |
April 13, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 27 | 136 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 27 | 126 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 26 | 129 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 803 | 27 | 137 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 27 | 144 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 28 | 146 |
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Workout Graph
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