Tim Shannon 3000m row
3,000
Meters
11:58.5
Time
1:59.7
Pace
197
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 136 |
April 14, 2025 16:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 29 | 147 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 27 | 133 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 27 | 139 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 29 | 144 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1026 | 30 | 159 |
| 2:18.4 | 3,000 | 1:55.3 | 228 | 1085 | 32 | 162 |
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Workout Graph
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