Tim Shannon 3000m row
3,000
Meters
12:42.7
Time
2:07.1
Pace
186
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 146 |
April 15, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 27 | 139 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 26 | 130 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 27 | 133 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 28 | 143 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 28 | 145 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 28 | 146 |
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Workout Graph
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