Tim Shannon 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
182
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 143 |
April 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 28 | 131 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 27 | 120 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 28 | 128 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 29 | 131 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 30 | 138 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 30 | 138 |
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Workout Graph
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