Tim Shannon 3000m row
3,000
Meters
12:57.0
Time
2:09.5
Pace
183
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 140 |
April 18, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 27 | 131 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 27 | 122 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 26 | 123 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 27 | 129 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 27 | 136 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 28 | 148 |
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Workout Graph
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