Tim Shannon 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 140 |
April 19, 2025 14:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 29 | 153 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 | 143 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 29 | 155 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 30 | 156 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 30 | 150 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 32 | 162 |
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Workout Graph
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