Tim Shannon 3000m row
3,000
Meters
12:34.1
Time
2:05.6
Pace
188
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 142 |
April 20, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 30 | 146 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 29 | 136 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 30 | 140 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 32 | 146 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 33 | 154 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 30 | 157 |
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Workout Graph
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