Tim Shannon 3000m row
3,000
Meters
12:16.3
Time
2:02.7
Pace
192
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 148 |
April 21, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 34 | 153 |
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 33 | 150 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 951 | 34 | 150 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 35 | 149 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 35 | 157 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 36 | 161 |
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Workout Graph
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