Tim Shannon 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 144 |
April 22, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 30 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 28 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 29 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 30 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 32 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 34 |
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Workout Graph
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