Tim Shannon 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
304
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 136 |
April 27, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 847 | 304 | 31 | 148 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 29 | 134 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 31 | 149 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 32 | 150 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 32 | 150 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 33 | 158 |
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Workout Graph
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