Tim Shannon 3000m row
3,000
Meters
12:35.9
Time
2:05.9
Pace
186
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 128 |
April 28, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 32 | 144 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 30 | 139 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 31 | 141 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 31 | 142 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 34 | 151 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 35 | 150 |
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Workout Graph
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