Tim Shannon 3000m row
3,000
Meters
12:53.3
Time
2:08.8
Pace
182
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 138 |
April 29, 2025 16:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 29 | 129 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 28 | 130 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 29 | 125 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 30 | 127 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 30 | 128 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 30 | 135 |
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Workout Graph
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