Tim Shannon 3000m row
3,000
Meters
12:51.3
Time
2:08.5
Pace
184
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 138 |
April 30, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 28 | 134 |
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 27 | 125 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 28 | 126 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 29 | 138 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 29 | 139 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 29 | 143 |
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Workout Graph
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