Tim Shannon 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
191
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 144 |
May 01, 2025 16:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 32 | 149 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 32 | 143 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 32 | 143 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 33 | 150 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 34 | 156 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 33 | 157 |
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Workout Graph
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