Tim Shannon 3000m row
3,000
Meters
13:07.1
Time
2:11.1
Pace
179
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 142 |
May 02, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 31 | 132 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 29 | 126 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 32 | 128 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 32 | 134 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 33 | 129 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 29 | 147 |
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Workout Graph
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