Tim Shannon 3000m row
3,000
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 144 |
May 03, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 28 | 134 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 27 | 124 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 28 | 127 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 28 | 127 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 28 | 138 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 30 | 155 |
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Workout Graph
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