Tim Shannon 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
194
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 144 |
May 05, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 953 | 194 | 28 | 138 |
| 2:25.1 | 600 | 2:00.9 | 198 | 967 | 39 | 29 | 131 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 29 | 133 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 28 | 136 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 28 | 144 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 30 | 150 |
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Workout Graph
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