Tim Shannon 3000m row
3,000
Meters
12:25.1
Time
2:04.1
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 145 |
May 11, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 28 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 29 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 27 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 28 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 29 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 30 |
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Workout Graph
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