Tim Shannon 3000m row
3,000
Meters
12:33.4
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 145 |
May 15, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 27 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 29 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 27 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 27 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 27 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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