Tim Shannon 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 135 |
May 19, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 897 | 314 | 28 | 140 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 27 | 124 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 27 | 138 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 | 140 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 29 | 140 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 30 | 162 |
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Workout Graph
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