Tim Shannon 3000m row
3,000
Meters
12:31.8
Time
2:05.3
Pace
188
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 129 |
May 21, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000 | 2:05.3 | 178 | 912 | 28 | 138 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 28 | 129 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 27 | 133 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 28 | 135 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 28 | 143 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.