Tim Shannon 3000m row
3,000
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 131 |
May 22, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 922 | 191 | 28 | 139 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 29 | 131 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 876 | 37 | 28 | 129 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 861 | 37 | 28 | 134 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 909 | 38 | 29 | 142 |
| 2:18.7 | 3,000 | 1:55.5 | 227 | 1064 | 41 | 29 | 159 |
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Workout Graph
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