Tim Shannon 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 137 |
May 23, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 30 | 138 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 28 | 124 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 29 | 130 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 30 | 137 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 31 | 146 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 33 | 156 |
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Workout Graph
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