Tim Shannon 3000m row
3,000
Meters
11:58.4
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 136 |
May 25, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 31 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 28 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 991 | 28 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 33 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 33 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 34 |
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Workout Graph
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