Tim Shannon 3000m row
3,000
Meters
12:24.2
Time
2:04.0
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 134 |
May 26, 2025 16:42:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 28 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 28 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 28 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 28 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1004 | 29 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1065 | 31 |
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Workout Graph
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