Tim Shannon 3000m row
3,000
Meters
12:32.8
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 120 |
May 27, 2025 16:43:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 29 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 29 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 29 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 29 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 30 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 32 |
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Workout Graph
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