Tim Shannon 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 135 |
May 30, 2025 11:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 28 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 28 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 27 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 27 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 29 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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