Tim Shannon 3000m row
3,000
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 136 |
June 04, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 28 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 28 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 28 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 29 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 29 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 29 |
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Workout Graph
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