Tim Shannon 3000m row
3,000
Meters
12:26.2
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 128 |
June 05, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 29 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 29 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 30 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 31 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 31 |
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Workout Graph
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