Tim Shannon 3000m row
3,000
Meters
14:52.4
Time
2:28.7
Pace
188
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 127 |
June 07, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.4 | 3,000 | 2:28.7 | 106 | 666 | 25 |
| 4:52.5 | 600 | 4:03.7 | 24 | 383 | 14 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 27 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 28 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 29 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 30 |
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Workout Graph
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