Tim Shannon 3000m row
3,000
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 127 |
June 08, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 27 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 27 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 28 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 28 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 27 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 28 |
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Workout Graph
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