Tim Shannon 3000m row
3,000
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 141 |
June 09, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 936 | 192 | 31 |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 39 | 29 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 29 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 966 | 39 | 32 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 33 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 912 | 38 | 33 |
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Workout Graph
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