Tim Shannon 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 133 |
June 10, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 29 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 27 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 28 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 29 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 31 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 33 |
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Workout Graph
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