Tim Shannon 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 160 |
July 10, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 29 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 28 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 29 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 30 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 29 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.