Tim Shannon 3000m row
3,000
Meters
12:38.6
Time
2:06.4
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 156 |
July 11, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 30 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 29 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 30 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 31 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 30 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 30 |
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Workout Graph
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