Tim Shannon 3000m row
3,000
Meters
12:30.8
Time
2:05.1
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 151 |
July 13, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 29 |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 29 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 29 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 31 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 29 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.