Tim Shannon 3000m row
3,000
Meters
12:26.2
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 147 |
July 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 28 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 28 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 27 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 28 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 28 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 29 |
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Workout Graph
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