Tim Shannon 3000m row
3,000
Meters
12:48.9
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 154 |
July 15, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,000 | 2:08.1 | 166 | 866 | 185 | 31 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 31 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 32 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 862 | 37 | 32 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 833 | 36 | 31 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.