Tim Shannon 3000m row
3,000
Meters
12:48.9
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 154 |
July 15, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 31 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 31 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 32 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 32 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 31 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 32 |
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Workout Graph
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