Tim Shannon 3000m row
3,000
Meters
12:24.8
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 143 |
July 17, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 191 | 30 |
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 41 | 28 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 39 | 29 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 37 | 30 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 37 | 32 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 37 | 32 |
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Workout Graph
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