Tim Shannon 3000m row
3,000
Meters
12:04.3
Time
2:00.7
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 143 |
July 18, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 31 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 29 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 30 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 31 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 32 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 33 |
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Workout Graph
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