Tim Shannon 3000m row
3,000
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 141 |
July 21, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 29 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 29 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 29 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 30 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 31 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 30 |
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Workout Graph
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