Tim Shannon 3000m row
3,000
Meters
12:37.1
Time
2:06.1
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 147 |
July 22, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 187 | 29 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 36 | 28 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 37 | 29 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 37 | 29 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 38 | 30 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 39 | 30 |
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Workout Graph
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